))
Sleep Secrets for Athletes: How to Optimize Recovery and Performance w/ Kristen Geist
Manage episode 453582427 series 3532387
Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you tired of feeling tired? Join us this episode of the Strides for Strength podcast, where we chat with the amazing Dr. Kristen about the transformative power of sleep! We often underestimate how crucial sleep is for athletes, but Dr. Kristen breaks it down for us. She reveals how quality sleep can be a game-changer for your performance, recovery, and overall health. I
We dive into practical strategies to enhance your sleep quality, including tips on creating the perfect sleep environment and the impact of nutrition on your rest. Plus, we tackle common sleep issues like insomnia and the effects of caffeine and alcohol. By the end of this episode, you'll be motivated to take charge of your sleep habits in order to unlock your full potential on the run and beyond!
SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
102 एपिसोडस
साझा करें
