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[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn
Manage episode 439487403 series 3532387
Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving everything you want on the run & beyond.
As Sarah & Jess navigate the challenges of training and injury, we emphasize the importance of self-care and community support. You’ll hear how we manage expectations and find joy in the process, even when things get tough. So, whether you’re preparing for your first marathon or your next big race, tune in and let us remind you to never stop having fun & remember the run will always be there to pick you up when it's time, again.
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