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The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it
Manage episode 439361709 series 3567658
Steven Burns (Mind School) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Burns (Mind School) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?
Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it...
Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step.
So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.
SHOW NOTES:
– Books mentioned in the episode: The Brain that Changes itself by Norman Doidge
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
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