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2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life
Manage episode 444343778 series 3567658
Steven Burns (Mind School) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Burns (Mind School) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Struggling to find the time to Meditate?
Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.
They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.
In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.
So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)
SHOW NOTES
– Follow me on Instagram here
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
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