190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More

Strength Training For Cyclists - Dialed Health

Derek Teel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Derek Teel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 1:23:05

MP3•एपिसोड होम

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.

After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode!

Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here

Find more from Derek Teel:

Website: https://dialedhealth.com/

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth

What We Discuss:

(00:02) Family Road Trip to Foco Fondo

(10:48) Benefits of Grounding and Post-Accident Diet

(14:05) Nutrition, Fitness, and Inspiration

(23:49) Balancing Strength Training With Cycling Intensity

(31:10) Strength Training, Cycling, Tour De France

(37:53) Appreciation for a Loving Partner

(43:00) Recovery, Rest Days, and Mental Fatigue

(51:55) Finding Balance and Enjoyment in Training

(56:44) Strength Training for Enduro and MTB

(01:03:42) Strengthening, Endurance, Faith, and Growth

(01:17:27) Brew Preferences and Training Modalities

(01:30:48) Training Focus and Maximizing Gains

206 एपिसोडस

#Derek Teel #Sports #Strength Training