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Anxiety Unmasked: Navigating the Inner Landscape
Manage episode 414230527 series 3457388
Dr. Dayna Smith MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Dayna Smith MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, Today's episode dives into the topic of anxiety
I'll guide you through the different faces of anxiety, helping you navigate the maze of your own emotions with clarity and understanding, from the subtle whispers of worry to the overwhelming grip of panic. Lastly, I'll also equip you with practical tools and strategies to tackle anxiety head-on, empowering you to take charge of your mental well-being, from mindfulness to seeking support.
But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.
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