SOSH12: Heather Goodwin

Stories of Self-Healing with Nurse Kristin

#Fitness #Alternative Health #Kristinmaack #Nursekristin #Reversingdisease #Sosh #Storiesofselfhealing #Nurse Kristin Maack #Nurse Kristin

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 years ago 59:10

MP3•एपिसोड होम

In this interview, she shares how she's been able to lose this much weight by making some simple diet and lifestyle changes...

24 एपिसोडस

SOSH12: Heather Goodwin

Stories of Self-Healing with Nurse Kristin

published 8 years ago

साझा करें

MP3•एपिसोड होम

In this interview, she shares how she's been able to lose this much weight by making some simple diet and lifestyle changes...

24 एपिसोडस

#Fitness #Alternative Health #Kristinmaack #Nursekristin #Reversingdisease #Sosh #Storiesofselfhealing #Nurse Kristin Maack #Nurse Kristin

सभी एपिसोड

1
SOSH 24: Joyce Hale 1:12:42

7 years ago1:12:42

1:12:42

In the episode of Stories of Self-Healing, you are going to hear Joyce Hale share her story about overcoming Lupus. Just a few years ago, Joyce’s Lupus had advanced to the point where her medications were not stopping the progression of her illness and almost every organ in her body attacked by this disease. She was having daily seizures which were causing her to face the reality that soon, she would no longer be able to work. Joyce already had a titanium plate holding one side of her jaw together and was recently informed that she would need to get another plate to hold the other side of her jaw together. Doctors told her that the only way avoid this was to get her Lupus under control. But after years of struggling with this disease, her health started to improve. In a last ditch effort to “try anything”, Joyce decided to try eating a Whole Food Plant Based Diet. After only a couple of weeks, her seizures lessened, she was able to reduce the doses on some medications. Over the next couple of years, Joyce dug deeper into plant based nutrition and today, Joyce is Lupus Free and 100% Medication Free. And today, she is here to share her journey and story with you.…

1
SOSH 23: Jeannine Elder 36:11

7 years ago36:11

36:11

One thing about a vegan diet that I find really interesting is how many subcultures there are within it. There are plant based vegans, vegans who follow a fruit only diet, there’s the high carb low fat approach, and there are also people who follow a potato diet. Have you heard about this kind of diet? Where you eat only or mostly potatoes? I know what you might be thinking “But potatoes make you fat”... Well, Today I have Jeannine Elder with me who is going to share her story about following a potato diet. In February of 2017, Jeannine ate only potatoes for an entire month. She lost 8 pounds that month and was able to diminish her junk food cravings and reset her taste buds. Now, a year later, Jeannine still follows a modified potato diet and is continuing to lose weight. Jeannine has also struggled with Hashimoto's Disease which is the most common type of thyroid disorder in America, affecting over 14 million people. Today Jeannine is going to share all about her journey with the potato diet, how this diet and approach have affected her Hashimoto's and what she is doing to help others have their own health transformation. One thing I really love about Jeannine’s story is that she didn’t have this crazy overnight health transformation. She didn’t see this rapid change in her health but she didn’t give up on her health either. Jeannine is now helping numerous men and women achieve their health goals with a potato diet and she is also helping women with autoimmune conditions realize that they too can achieve a healthy weight with the power of the potato.…

1
SOSH 22: Eric O'Grey 56:40

7 years ago56:40

56:40

Just a few years ago, Eric weighed over 320 lbs and was spending over $1000 per month on medications for a host of health problems, including Diabetes, high blood pressure, high cholesterol, and more. Then one day Eric decided to pay a visit to a Naturopathic doctor, and this doctor recommended that he make some lifestyle changes, which included diet changes and also, adopting a dog. In this interview, you'll discover how Eric went from rock bottom to finding happiness, joy, and health in life, with help from his dog Peety.…

1
SOSH 21: Dr. Steven Lawenda 1:01:25

7 years ago1:01:25

1:01:25

Dr. Lawenda, a Family Practice Provider for Kaiser Permanente, struggled with obesity and had a family history of diabetes and heart disease. Both his father and grandfather suffered heart attacks at a young age and Dr. Lawenda worried that if he didn't make some serious improvements to his own health, that he was destined for a life of similar health struggles. Not learning much about nutrition in medical school, Dr. Lawenda tackled his weight with the only two strategies he knew, exercise and portion control. After years of yo-yo dieting, he felt like a failure and like he was simply genetically destined to be overweight and sick. After haphazardly stumbling into the science of plant based nutrition, Dr. Lawenda was curious. He found the concept of eating whole plant foods without portion control very logical and appealing. He tried it out and was really blown away by his results. He began dropping weight at a steady pace and after 8 months, had lost 75 pounds. After having his own health transformation, he wanted to share this plant based approach with his own patients. In this episode, you will hear Dr. Lawenda discuss: - The types of transformations that he has seen in his own patients - How he went from Yo-Yo Dieting to losing 75 pounds and keeping it off - Practical tips to make plants the center of your dinner plate And much more.... This is an interesting episode with a lot of take aways so, if you are sitting down, be sure to grab a pen and take notes…

1
SOSH 20: Dr. Monica Aggarwal 37:27

7 years ago37:27

37:27

Dr. Aggarwal is a Board Certified Cardiologist. She has expertise in heart failure, pulmonary hypertension and prevention. Her path in prevention started with her own illness when she was diagnosed with RA. It was then, with the fear she would not practice medicine again, that she found her path to whole body medicine. In this interview we discuss: -Being Diagnosed with RA -Going from MD to becoming a patient -What is the Leaky Gut and what is it's association with auto-immune disease and inflammatory illnesses -The impact of dairy and inflammation and it's connection to Leaky Gut -The work and research she is doing at University of Florida on the gut biome - How she has been able to heal from RA with a plant based diet.…

1
SOSH 19: Kate McGoey-Smith 57:24

7 years ago57:24

57:24

Kate, like myself, is a nurse, she was living a busy life like many of us do and one day, she developed a cough. Now, this was no ordinary cough and it developed into a lung condition which put Kate on the lung transplant list in a short amount of time. Not only that, Kate quickly developed Diabetes and heart failure. Kate was told she had 2-5 years left to live. A stroke of luck led Kate to a plant based lifestyle and today Kate is thriving and contributes to the whole food plant based community as a Physicians Committee for Responsible Medicine Life Instructor at Fork Smart.…

1
SOSH 18: Paul Chatlin 26:55

7 years ago26:55

26:55

"My Cardiologist gave me two options, bypass surgery or try "Plant Based Nutrition." - Paul Chatlin. Paul has a story of chronic debilitating chest pain, and a diagnosis of coronary artery disease that will stop you in your tracks, just like it did to Paul. Through a series of miracles, Paul was able to avoid having major heart surgery, no longer has chest pain and he has watched his health transform. Paul is the founder of the Plant Based Nutrition Support Group, is now devoting his life to giving back, and is here to share his story with you today.…

1
SOSH 17: Tim Kaufman 56:06

7 years ago56:06

56:06

In this episode, Nurse Kristin interviews Tim Kaufman. Tim is such a great example of what happens when we stop making excuses and start accepting challenges. In his late 30’s, Tim weighed over 400 pounds and struggled with an addiction to painkillers and had just kind of accepted that this might be how his life is going to be. But then one day, he was told by his doctor that he was on his way to an early death. So, Tim stopped making excuses and started making changes. Today, Tim is a Marathon runner, a motivational speaker and an inspiration to so many who are seeking to make a healthy lifestyle change.…

1
SOSH 15: Josh LaJaunie 47:16

7 years ago47:16

47:16

Born and raised on the bayou in Southern Louisiana, Josh grew up with a lethal relationship to food that caused him to become over 400 pounds. It was when the New Orleans Saints won the Super Bowl in 2010, that Josh realized the impossible is possible. This forever changed Josh. Something that he believed could never and would never happen, happened. Soon after this, Josh changed his way of thinking and let go of what he thought was normal. Josh went to college, got an education, started working out, started losing weight, and then started running. Once Josh started running, he stopped caring so much about the number on the scale and started caring about optimal health and fitness. And it was those things that became his biggest driver. Josh soon decided to go to the "next level" and decided to really clean up his diet. Josh cut out all meat and dairy and started running marathons and eventually has now worked his way up to running Ultra Marathons. Josh has completely changed his lifestyle and has been inspiring others along the way. He now speaks on stages about health and fitness and really is a great example of how no matter where you are in life or what you perceive your limitation to be, you can overcome those obstacles and truly create something great.…

1
SOSH14: Jill Brunkhardt 44:26

8 years ago44:26

44:26

Jill had a hard time losing weight no matter how much she exercised, and she was eventually diagnosed with Type 2 Diabetes. One day, Jill stumbled across an opportunity to be featured on the reality television show, The Big Fat Truth. She got on the show, and within 10 days of following The Big Fat Truth Diet, an entirely plant based, whole food diet, she was able to reverse her Diabetes and get off those medications. Jill has a story that is sure to inspire and really shows how our health destiny is in our own hands.…

1
SOSH13: Steven Mattis 37:00

8 years ago37:00

37:00

""I lost a total of 55 pounds. My BMI dropped from 30 to 23. My total cholesterol dropped 90 points without statins. I reached my ideal weight within three months. I have been on the whole food, plant-based (WFPB) diet since 2014. I have never looked back nor do I miss the Standard American Diet." - Steven Mattis…

1
SOSH12: Heather Goodwin 59:10

8 years ago59:10

59:10

Heather has an amazing weight loss success story. She's lost over 285 lbs and has an ultimate goal of losing 300 lbs. She has been able to lose this weight with diet and exercise... no weight loss surgery, no pills or magic pills or shakes... In this interview, she shares how she's been able to lose this much weight by making some simple diet and lifestyle changes...…

1
SOSH11: Chef AJ 46:43

8 years ago46:43

46:43

Hear how Chef AJ overcame a horrible food addiction, lost over 50 pounds, and now helps others to transition to a healthier lifestyle and diet.

1
SOSH10: Robby Barbaro 39:23

8 years ago39:23

39:23

Robby was diagnosed with Type 1 Diabetes at the age of 12 and began exploring a plant based lifestyle as a teenager. Since adapting to a plant based high fruit diet, Robby lives a vibrant, active life while keeping his A1C below 6.4%. Robby has a passion of helping people with diabetes and inspiring others to achieve an optimal level of health. He is the co-founder of Mastering Diabetes and is the founder of the Mindful Diabetic.…

1
SOSH9: Adam Sud 1:04:24

8 years ago1:04:24