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21. Dream Big, Doc: Discovering What You Truly Want
Manage episode 430481799 series 3573594
Text me to ask a question, leave a comment or just say hello!
Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life?
In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.
We dive into:
• Why knowing what you want is crucial (even if it seems impossible right now)
• How feeling directionless can leave you stuck and unfulfilled
• The power of having a "dream life" vision (trust me, it's game-changing)
• Getting past that "I don't have time" excuse (because we both know that's what it is)
• The unexpected joy that comes from letting yourself dream BIG
I share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!
So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.
I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:
• What do I want my life to look like in 5 or 10 years?
• Am I happy with my current practice?
• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?
• What childhood passions have I put on the back burner?
Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.
When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.
Let's reclaim our dreams, one intentional thought at a time. You've got this, doc!
#PhysicianMom #DreamBig #IntentionalLiving #StethoscopesAndStrollers
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
54 एपिसोडस
Manage episode 430481799 series 3573594
Text me to ask a question, leave a comment or just say hello!
Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life?
In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.
We dive into:
• Why knowing what you want is crucial (even if it seems impossible right now)
• How feeling directionless can leave you stuck and unfulfilled
• The power of having a "dream life" vision (trust me, it's game-changing)
• Getting past that "I don't have time" excuse (because we both know that's what it is)
• The unexpected joy that comes from letting yourself dream BIG
I share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!
So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.
I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:
• What do I want my life to look like in 5 or 10 years?
• Am I happy with my current practice?
• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?
• What childhood passions have I put on the back burner?
Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.
When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.
Let's reclaim our dreams, one intentional thought at a time. You've got this, doc!
#PhysicianMom #DreamBig #IntentionalLiving #StethoscopesAndStrollers
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
54 एपिसोडस
सभी एपिसोड
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1 48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her Path 56:38
1 47. Know Your Worth: How I Made $12K in 24 Hours 14:38
1 46. Choose Convenience Over Perfection: A Lesson from My Red Hair 8:43
1 45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and Pregnancy 45:36
1 44. In Defense of Being 'Slow': Why Excellence Takes Time 6:08
1 43. Protecting Your Peace: A Post-Election Reality Check 8:16
1 42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:08
1 42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:45
1 41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:52
1 40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:23
1 39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:38
1 38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:29
1 37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:22
1 36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:43
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