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La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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14. Juneteenth: Celebrating Freedom and Teaching Our Children

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La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Text me to ask a question, leave a comment or just say hello!

Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover:

Episode Highlights:

- Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in Texas learned they were free on June 19, 1865.

- Personal Story: Sharing a moment with my South African Au Pair who noticed my Juneteenth T-shirt, sparking a conversation about what Juneteenth means.

- Teaching My Son: Reflecting on how to explain Juneteenth to my four-year-old son. It's a delicate balance of being honest but age-appropriate.

- Positive Reinforcement: Discussing how we focus on positive affirmations about his skin color and identity while gradually introducing more historical context.

- Future Conversations: Planning to expand on these discussions as he grows older and can understand more complex aspects of history.

Key Messages:

- Hope and Resilience: Emphasizing the importance of hope and resilience as we teach our kids about difficult histories.

- Cultural Awareness: Encouraging all parents to talk to their kids about Juneteenth, helping them appreciate and understand this significant part of American history.

- Positive Identity: Highlighting the importance of building a positive sense of identity in our children, especially in the face of historical and current challenges.

Encouragement for Listeners:

- Start the Conversation: Don't shy away from discussing important historical events like Juneteenth with your kids. Use resources that frame these conversations positively.

- Acknowledge History: Understanding where we've been helps us navigate where we are and where we're going, instilling hope in uncertain times.

- Stay Connected: Follow along for more episodes as we continue to explore motherhood, medicine, and everything in between.


- Share and Discuss: Share this episode with other parents and have a conversation about how you're teaching your children about Juneteenth.

- Support the Podcast: Leave a five-star review on Apple Podcasts or your preferred platform and share the podcast with your friends and family.

Thank you for tuning into this special Juneteenth episode of *Stethoscopes and

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

  continue reading

54 एपिसोडस

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iconसाझा करें
 
Manage episode 424394292 series 3573594
La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Text me to ask a question, leave a comment or just say hello!

Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover:

Episode Highlights:

- Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in Texas learned they were free on June 19, 1865.

- Personal Story: Sharing a moment with my South African Au Pair who noticed my Juneteenth T-shirt, sparking a conversation about what Juneteenth means.

- Teaching My Son: Reflecting on how to explain Juneteenth to my four-year-old son. It's a delicate balance of being honest but age-appropriate.

- Positive Reinforcement: Discussing how we focus on positive affirmations about his skin color and identity while gradually introducing more historical context.

- Future Conversations: Planning to expand on these discussions as he grows older and can understand more complex aspects of history.

Key Messages:

- Hope and Resilience: Emphasizing the importance of hope and resilience as we teach our kids about difficult histories.

- Cultural Awareness: Encouraging all parents to talk to their kids about Juneteenth, helping them appreciate and understand this significant part of American history.

- Positive Identity: Highlighting the importance of building a positive sense of identity in our children, especially in the face of historical and current challenges.

Encouragement for Listeners:

- Start the Conversation: Don't shy away from discussing important historical events like Juneteenth with your kids. Use resources that frame these conversations positively.

- Acknowledge History: Understanding where we've been helps us navigate where we are and where we're going, instilling hope in uncertain times.

- Stay Connected: Follow along for more episodes as we continue to explore motherhood, medicine, and everything in between.


- Share and Discuss: Share this episode with other parents and have a conversation about how you're teaching your children about Juneteenth.

- Support the Podcast: Leave a five-star review on Apple Podcasts or your preferred platform and share the podcast with your friends and family.

Thank you for tuning into this special Juneteenth episode of *Stethoscopes and

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

  continue reading

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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift. I dive into: Why protecting your energy matters as a Physician mom How social media drains our precious resources Setting boundaries with family members and opinions Choosing where to invest your limited energy Creating peace by being selective with your gift Key Takeaways: Your energy is finite and valuable Not everyone deserves access to your energy Protecting your gift creates more peace You decide who receives this precious resource Save your energy for what truly matters Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles. We explore: Breaking cultural norms as an African Physician in America The reality of pregnancy loss and anxiety in subsequent pregnancies How lacking support during crisis shaped her mission Transforming personal experience into patient care Key Takeaways: Advocating for yourself as a patient Processing grief while maintaining a medical career Making decisions that honor your vision Creating the support you needed but didn't have Doc, this conversation proves how our deepest struggles often lead us to our truest purpose. Sometimes the hardest paths create the most meaningful destinations. Dr. Phindile Erika Chowa is a Board Certified Emergency Medicine Physician based in Atlanta, Georgia. She pursued her undergraduate studies and medical education at the University of Pittsburgh before completing her Emergency Medicine Residency at Harvard University. With a passion for enhancing patient experiences, Dr. Chowa dedicated several years to a prominent academic hospital, where she ascended to an administrative role within the emergency department. Witnessing the transformative impact of the COVID-19 pandemic on healthcare delivery, she resolved to redefine her medical practice to prioritize patient dignity and accessibility. Driven by her vision, Dr. Chowa founded EMCare2U, a concierge Medical Practice aimed at delivering healthcare directly to patients' homes. Her practice has a particular focus on postpartum wellness. Author of the acclaimed book "What to Expect Next!," Dr. Chowa empowers mothers with invaluable insights and guidance for a healthy postpartum journey. Additionally, she co-hosts the podcast "Hey Doc Let’s Chat," where she discusses healthcare issues pertinent to women of color, contributing to a vital dialogue on inclusive healthcare. Her patients consistently praise her for her intelligence, kindness, and compassionate approach to medicine, reflecting her unwavering commitment to improving lives through healthcare. For more information about Dr. Chowa, you can visit her website and connect with her on Instagram . Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year. We explore: The real value of your time and expertise Why quick "yes" responses cost you more than money How to evaluate opportunities beyond the paycheck Setting boundaries that honor your worth Key strategies for 2025: Take time before responding to requests Consider the full cost of each "yes" Value your expertise appropriately Ask for what you deserve Remember your worth isn't just about money This year, let's move beyond the pressure to say yes, the guilt about asking for more, and the doubt about our value. Whether you're negotiating salary, taking extra calls, or managing family commitments, your time and expertise deserve proper recognition. Doc, make 2025 the year you fully embrace your worth - in medicine and beyond. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing convenience over expectations Finding joy in unexpected outcomes Prioritizing peace during busy times Key takeaways: Perfect plans often lead to unnecessary stress Sometimes the "wrong" choice brings more peace Small compromises create space for joy Self-preservation matters more than perfection Doc, this holiday season, remember that perfect isn't always better than peaceful. Your happiness matters more than meeting every expectation. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medicine to create a flexible practice Navigating breastfeeding challenges that led to becoming an IBCLC Building a practice during the pandemic with young children Creating a mom-centered medical practice in Sugar Land Key insights: Sometimes the "wrong" timing creates the right opportunity Accepting help strengthens both you and your children Virtual networking can build powerful connections You can create a practice that aligns with motherhood Doc, if you're considering a major career change while raising little ones, this conversation shows how embracing uncertainty can lead to creating exactly what you need. Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral. For more information about Dr. Rebecca Berens, you can visit her website and connect with her on Instagram , TikTok , and her personal website . Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care. We explore: Why patients prefer thorough care over quick visits How comprehensive documentation improves continuity of care The connection between surgical precision and better outcomes Why patient education reduces complications Key insights: When you take time with patients, they understand their health better, follow treatment plans more effectively, and experience fewer complications. Your detailed documentation helps other providers deliver better care. Your careful surgical technique prevents readmissions. Doc, your commitment to thorough care creates better outcomes. Don't let anyone rush your excellence. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decision-making Protecting mental health as a priority Moving forward with clarity Key lessons: Peace comes from understanding human nature Mental health protection isn't optional Being realistic prevents you from being devastated Clear perspective brings calm Episode 35: The Overwhelm Antidote Doc, if you're feeling the weight of post-election reality, remember that protecting your peace isn't selfish - it's necessary. Join the Stethoscopes and Strollers Physician's Lounge and let’s support each other through these times. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact of postpartum struggles on our marriage Our breaking point and path to healing The power of understanding each other's experiences Building a stronger partnership through challenges Key takeaways: Early parenthood challenges affect both partners differently Support is crucial for relationship survival Communication breaks down gradually but can be rebuilt Understanding your partner's experience matters Strong partnerships require intentional work Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact of postpartum struggles on our marriage Our breaking point and path to healing The power of understanding each other's experiences Building a stronger partnership through challenges Key takeaways: Early parenthood challenges affect both partners differently Support is crucial for relationship survival Communication breaks down gradually but can be rebuilt Understanding your partner's experience matters Strong partnerships require intentional work Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating residency with a newborn The reality of getting help in different career stages Managing perfectionist tendencies and mom guilt When children need you most Rediscovering yourself beyond medicine Building a digital empire while raising three boys Key takeaways: Your kids are more resilient than you think Teenage years demand more of your presence than early childhood Personal rediscovery can lead to unexpected career paths Perfectionism in early motherhood often brings unnecessary stress Dana Corriel, MD, is the founder/CEO of SoMeDocs (doctorsonsocialmedia.com), a healthcare innovation hub that promotes the autonomy of individuals in healthcare. Corriel serves as an advisor to many health brands and has helped shape many of today’s digital projects, especially those tackled by physicians. She has spoken at events such as Harvard’s Writing, Publishing, & Social Media for Healthcare Professionals (3 years in a row), PR Week, Women in Medicine, Women Physician Wellness, InnovatorMD, Leverage & Growth Summit, UN Commission for the Status of Women/AMWA, and more. Dr. Corriel has earned recognitions including Top Ten Internists to Follow on Twitter by Medical Economics & Top 20 Social Media Physician Influencers by Medscape. Her “special sauce” skills include digital design, unique growth ideas, and community building strategies. She adds particular value to startups in the health & healthcare space, having practiced medicine as a board-certified internist & being an active player in the space & a pioneer in the healthcare digital revolution. For more information about Dr. Corriel, you can visit her website and connect with her on Facebook , Instagram , and her personal website . Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced. What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my heart about this transformation, including why I'm so passionate about supporting Physician moms beyond the traditional postpartum period. Key takeaways: The real reason early motherhood support matters beyond the fourth trimester Why getting help now creates patterns that serve you for years How burnout led me to discover my true purpose The importance of setting strong foundations early Why your dream life doesn't have to wait until your kids are older Doc, your early motherhood years are precious, because they build the foundation - let's make them count! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician. Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering opening a practice, I share my thoughts on why now is the time to make bold moves. We talk about managing the fear, finding the right community of Physician entrepreneurs, and most importantly, making sure you have the help you need at home. Key takeaways: Early motherhood can be the ideal time for career shifts Your kids won't remember your absence when they're very young Community support is vital for Physician entrepreneurs Outsourcing and getting help is essential, not optional It's possible to avoid burnout and follow your dreams Doc, you can make big moves now to create the life you want later! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you. I also share a personal story about how I realized my dream life didn’t align with a plan I’d had for years. It’s in these moments that we need to recognize what isn’t in alignment with our desires and adjust course. Here's what I cover: The power of visualizing your dream life How your mind acts as an "algorithm" to attract what you focus on My personal journey of aligning my goals with my dream life Why just thinking about your dreams is a crucial first step The importance of having help to create time for visioning Key takeaways: Visualizing your dream life helps align your decisions with your goals Your subconscious mind works like an algorithm to attract what you focus on Having help and time for yourself is crucial for clear thinking and visioning Small, consistent steps towards your vision can lead to big changes It's okay if your current plans don't align with your dream life - that's valuable information! Listen to Episode 21 here: https://www.buzzsprout.com/2359050/15349863 Remember, doc, your dream life starts with a clear vision. Let's start shaping that future today! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups and friends The science behind affirmations and why they work How to "hack" your algorithm for more positivity and success Key takeaways: Your subconscious mind focuses on what you pay attention to Be mindful of the content you consume and the company you keep Affirmations work by training your subconscious, even if you don't believe them at first You can actively shape your mindset by curating your environment Remember, doc, you have the power to program your own algorithm. Let's make sure it's set for success! 🩺 Join our Facebook group: https://www.facebook.com/groups/stethoscopesandstrollers Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth during the transition from residency to attending How she managed going back to work with a newborn The burnout that led her to quit clinical practice Redefining exercise for busy Physician moms Balancing a growing family (soon to be 5 kids!) with entrepreneurship The power of coaching in personal and professional growth Tips for maintaining your relationship while juggling career and family Key takeaways: It's okay if your reality of motherhood differs from your expectations Investing in yourself through coaching can accelerate personal growth Redefining exercise can make it more accessible in busy seasons of life Your medical journey shapes who you are, even if your path changes Self-care isn't selfish - it's necessary for being your best self If you're feeling stuck or considering a career change, this episode is for you! Remember, it's never too late to reinvent yourself and find joy in your work. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same! For more information about Dr. Sara, you can visit her website and connect with her on Facebook , Instagram , YouTube and LinkedIn . Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya…
 
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प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

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