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8. Breastfeeding and the LIES we tell
Manage episode 419551405 series 3573594
Text me to ask a question, leave a comment or just say hello!
Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face.
Episode Highlights:
- Debunking Common Myths: Addressing statements like "Breastfeeding helps you lose weight," "Breastfeeding protects you from postpartum depression," and "Breastfeeding comes naturally." While these might hold some truth, they often do a disservice by setting unrealistic expectations.
- Personal Experiences: I share my own breastfeeding journeys with my son and daughter, highlighting how each experience differed and the mental health challenges I faced.
- Supporting Moms' Choices: Emphasizing the importance of supporting moms in their feeding choices, whether it’s breastfeeding, formula feeding, or a combination. The goal is to reduce the pressure and guilt often associated with these decisions.
Key Messages:
- Breastfeeding Can Hurt: Despite the myth, breastfeeding can be painful even when done correctly. It’s essential to acknowledge this and provide proper support.
- Fed is Best: The pressure to breastfeed can negatively impact mental health. Prioritizing the mother’s well-being is crucial for both mom and baby.
- Cost of Breastfeeding: While often perceived as cheaper than formula feeding, breastfeeding comes with hidden costs, including time, supplies, and potential lost income.
Discussion Points:
- Impact on Mental Health: For many, the pressure to breastfeed can contribute to postpartum depression and anxiety. It’s important to recognize and address these mental health needs.
- Opportunity Costs: The financial and emotional investments in breastfeeding can be significant. Understanding and planning for these can help mitigate stress.
- The Complex Emotions: Breastfeeding can be both a cherished and traumatic part of motherhood. Acknowledging these complex emotions is vital for providing comprehensive support.
This episode aims to provide a balanced view of breastfeeding, highlighting both its challenges and joys. Whether you're a mom navigating your breastfeeding journey or a healthcare provider supporting lactating moms, understanding these realities can foster more compassionate and effective care.
Thank you for tuning in. See you next time on *Steth
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
54 एपिसोडस
Manage episode 419551405 series 3573594
Text me to ask a question, leave a comment or just say hello!
Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face.
Episode Highlights:
- Debunking Common Myths: Addressing statements like "Breastfeeding helps you lose weight," "Breastfeeding protects you from postpartum depression," and "Breastfeeding comes naturally." While these might hold some truth, they often do a disservice by setting unrealistic expectations.
- Personal Experiences: I share my own breastfeeding journeys with my son and daughter, highlighting how each experience differed and the mental health challenges I faced.
- Supporting Moms' Choices: Emphasizing the importance of supporting moms in their feeding choices, whether it’s breastfeeding, formula feeding, or a combination. The goal is to reduce the pressure and guilt often associated with these decisions.
Key Messages:
- Breastfeeding Can Hurt: Despite the myth, breastfeeding can be painful even when done correctly. It’s essential to acknowledge this and provide proper support.
- Fed is Best: The pressure to breastfeed can negatively impact mental health. Prioritizing the mother’s well-being is crucial for both mom and baby.
- Cost of Breastfeeding: While often perceived as cheaper than formula feeding, breastfeeding comes with hidden costs, including time, supplies, and potential lost income.
Discussion Points:
- Impact on Mental Health: For many, the pressure to breastfeed can contribute to postpartum depression and anxiety. It’s important to recognize and address these mental health needs.
- Opportunity Costs: The financial and emotional investments in breastfeeding can be significant. Understanding and planning for these can help mitigate stress.
- The Complex Emotions: Breastfeeding can be both a cherished and traumatic part of motherhood. Acknowledging these complex emotions is vital for providing comprehensive support.
This episode aims to provide a balanced view of breastfeeding, highlighting both its challenges and joys. Whether you're a mom navigating your breastfeeding journey or a healthcare provider supporting lactating moms, understanding these realities can foster more compassionate and effective care.
Thank you for tuning in. See you next time on *Steth
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
54 एपिसोडस
सभी एपिसोड
×1 49. Who Deserves Your Energy? A Physician Mom's Guide to Peace 9:17
1 48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her Path 56:38
1 47. Know Your Worth: How I Made $12K in 24 Hours 14:38
1 46. Choose Convenience Over Perfection: A Lesson from My Red Hair 8:43
1 45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and Pregnancy 45:36
1 44. In Defense of Being 'Slow': Why Excellence Takes Time 6:08
1 43. Protecting Your Peace: A Post-Election Reality Check 8:16
1 42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:08
1 42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:45
1 41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:52
1 40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:23
1 39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:38
1 38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:29
1 37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:22
1 36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:43
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