#6 The Hidden Anxiety Mechanism inside OCD

Steps and Tools for Emotional Intelligence

Dr. Greg Hamlin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Greg Hamlin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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What are obsessions and how are they different from compulsions? Can obsessions and compulsions ever be good? What is OCD? What are the various forms of OCD?Dr. Greg Hamlin briefly explains an easy way to get a handle on these questions. The key is to have a clear understanding of what an obsession is and how compulsions appear to relieve the tension that's stirred up by obsessive thoughts. Once you understand the dance of one obsession and one compulsion, you can see how they work together to create an anxiety mechanism that can be quite strong inside the brain. This understanding allows us to see why runaway obsessions and compulsions can impair our emotional intelligence and hints at how to fight them.

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#Science #Social Sciences #Signsdepression #Whatisanxiety #Whatisemotionalintelligence #Whatismindfulness #Self-Improvement #Fitness #Dr. Greg Hamlin