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EP042 | Get Motivated with Bryan Falchuk
Manage episode 285318887 series 2733252
START with Kristy and Kristy Dickerson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री START with Kristy and Kristy Dickerson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"Is there a thing that you are latching onto that is destructible but comfortable? Do you wish you could change something, but you are struggling?" In this episode, Kristy and Bryan talk about how pain and struggle have to go deep to the core to create lasting change. Coming from a place of empathy, Bryan shares how a wake-up call lead to a change in how he was living. He was driven by anxiety and realized his bad habits had to be addressed to bring more balance. Bryan Falchuk is an author, speaker, coach, and Certified Behavior Change Specialist. Bryan shares his "Do a Day Method" and practical tips you can apply to your life now.
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