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Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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WellnessCast™ Conversation with Phil Stutz & Barry Michels, authors of The Tools & Coming Alive

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Manage episode 189687495 series 1378301
Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
"Deprivation is creation," says psychiatrist Phil Stutz. If we stay calm when confronted with strong feelings of wanting more chocolate cake, alcohol, social media, sex, or whatever is our craving, these feelings of deprivation actually become a flashlight to help us see inside ourselves. "When you use this tool over and over and over again, you begin to look forward to your impulses, not because you're going to gratify them but because you're going to be able to turn deprivation into something empowering," adds Barry Michels. Join Stanford Law Professor Joe Bankman for an intimate conversation with old friends and bestselling authors Phil Stutz and Barry Michels, who first gained national attention when they were described in a New Yorker profile as the go-to therapists for those on the creative side of the entertainment industry. In their bestselling book, The Tools, and now in Coming Alive, Phil and Barry bring to the rest of us the compelling techniques they use with their patients. These easy-to-use techniques transform everyday challenges—big and small—into opportunities to bring about bold and dramatic change. To help us experience their work, at the end of the podcast, Barry Michels guides us through the Black Sun Tool, which helps control strong impulses and cravings.
  continue reading

16 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 189687495 series 1378301
Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
"Deprivation is creation," says psychiatrist Phil Stutz. If we stay calm when confronted with strong feelings of wanting more chocolate cake, alcohol, social media, sex, or whatever is our craving, these feelings of deprivation actually become a flashlight to help us see inside ourselves. "When you use this tool over and over and over again, you begin to look forward to your impulses, not because you're going to gratify them but because you're going to be able to turn deprivation into something empowering," adds Barry Michels. Join Stanford Law Professor Joe Bankman for an intimate conversation with old friends and bestselling authors Phil Stutz and Barry Michels, who first gained national attention when they were described in a New Yorker profile as the go-to therapists for those on the creative side of the entertainment industry. In their bestselling book, The Tools, and now in Coming Alive, Phil and Barry bring to the rest of us the compelling techniques they use with their patients. These easy-to-use techniques transform everyday challenges—big and small—into opportunities to bring about bold and dramatic change. To help us experience their work, at the end of the podcast, Barry Michels guides us through the Black Sun Tool, which helps control strong impulses and cravings.
  continue reading

16 एपिसोडस

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