Athlete Rituals To Incorporate Into Your 2024

Sports Curious

In this episode, Amy and Scott discuss various pregame rituals and New Year's resolutions in sports. You can't discuss rituals without discussing LeBron James' love for wine, sleep, yoga, and cold plunges. Of course, there are some weird rituals, such as bathing in red wine and urinating on your hands.

Chapters

00:00 Introduction and Super Bowl Big Announcement 01:34 New Year's Resolutions and Fitness Goals 03:09 Dry January and Non-Alcoholic Drinks 07:00 LeBron James and Wine 10:24 Pregame Rituals: Prioritizing Sleep 13:50 Pregame Rituals: Yoga 15:22 Pregame Rituals: Cold Plunge 19:01 Weird Pregame Rituals: Bathing in Red Wine 20:09 Weird Pregame Rituals: Urinating on Hands 21:35 Weird Pregame Rituals: Smudging the Court 23:09 New Year's Resolutions 24:55 Conclusion and Podcast Announcement

Other episodes you might like:

• Why 2024 is going to be a great year in sports
• Athletes who give back in a big way
• Beyond the pom-poms: behind the scenes of the life of an NFL cheerleader

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