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Dr. Amy Novotny on How to Use Your Breath, a New Paradigm
Manage episode 333313358 series 3367619
Nicholas Spohn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicholas Spohn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Take a deep breath in (through your nose) and get ready for a groundbreaking podcast revealing how we've all been breathing the wrong way! I've been doing "breath work" for years, studying physiology, nervous system response and I've never come across information like you are about to hear. You won't find this information in any book or from any other source. With a background in physical therapy combined with endurance racing, Dr. Amy Novotny uncovered a way to eliminate pain, increase stamina and create some amazing physical transformations in her clients. Eliminate chronic pain, think better, have more energy, recover faster and release anxiety, all with this new paradigm of breath. You can work with Dr. Novotny by setting up a free consultation by emailing her at amy@pabrinstitute.com.
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