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Ep 238 - How to Stay Grounded During Radical Change
Manage episode 441795850 series 2976356
Leslieann Hobayan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leslieann Hobayan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There is so much upheaval it’s hard to get our footing. The degree of change and the pace at which it’s happening is overwhelming. We easily get swept up in contentious arguments, get consumed by grief and rage. It’s hard not to fall apart. How can we stay steady on our feet? How can we not lose our balance during these times of extreme change? In this week’s episode, I’m offering you five ways to stay grounded during this collective evolution. It all comes down to the body. Are you listening to it? Tune in!
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Today’s poems/ Books mentioned:
Oracle card: King of Cups
“Passionate Lips” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Creative Writing Camp: https://www.suryagian.com/creative-writing-camp
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