Amanda's Gut Health Journey Spirit Of An Athlete podcast

25d ago 20:24

साझा करें

Amanda Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amanda Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cleanse and the subsequent discovery of extensive food and environmental allergies. Amanda also touches on her transformative yoga teacher training, the impact of chronic conditions on her athletic career, and the comprehensive journey to healing through dietary changes, supplementation, and psychological support. She now uses her experience to assist clients in navigating their own gut health challenges, especially athletes. Amanda offers practical insights and resources for those facing similar issues, highlighting the connection between the brain and gut and the importance of holistic healing.

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

अध्यायों

1. Early Symptoms and Athletic Struggles (00:00:33)

2. Yoga and Ayurvedic Cleanse (00:03:07)

3. Discovering Allergies and Dietary Changes (00:04:17)

4. Reintroducing Foods and Reactions (00:06:21)

5. Impact of Gut Health on Mental and Physical Well-being (00:10:26)

6. Healing and Professional Journey (00:14:22)

7. Conclusion and Call to Action (00:18:29)

20 एपिसोडस