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Tackle burnout series: Refinding your self-worth when you feel you haven't accomplished anything
Manage episode 329178389 series 2983486
Nadine van Lierop द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nadine van Lierop या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Special Needs Supermom podcast I give you an insight in the day out of the life of a special needs mom. Why I struggle with my self-worth on days like this. And how I break that spell.
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This week was just one of those weeks... come Thursday evening I felt worthless. I had two major things on my to-do for this week, yet here I was, exhausted, busy all day, and yet: none of the to-do's ticked off. Yay I've accomplished nothing. Or did I?
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Lucky enough I learned a great trick from my therapist a few years ago that helps me get out of this dark state of mind, but also makes me feel good about myself again.
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Stay sane & stay happy.
Nadine
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