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4: Sophie Grace Holmes: Defying The Odds Through The Power Of Your Mindset
Manage episode 327210047 series 3336312
Soul Story Club and Sound Rebel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Soul Story Club and Sound Rebel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Fitness coach, ultra endurance athlete, nutrition coach and influencer Sophie Grace Holmes is our guest this week and it’s such a positive, uplifting chat!
Sophie was diagnosed with life threatening lung disease cystic fibrosis at 4 months old and at age 19 was told she may only have a couple of years to live. She went on to defy expectation and through the incredible power of her mind set went on to prove the doctors completely wrong.
Sophie talks to us about how she stays motivated to show up as her best self, the importance of self-care and how that can mean something completely different to different people, and takes us through her unbelievable journey climbing Mount Kilimanjaro after many people told her she wouldn’t be able to do it.
To see everything Sophie’s up to follow her on Instagram @sophiegraceholmes and we hope this episode inspires you as much as it did us!
If you enjoyed this podcast we’d love to you leave us a review, and please follow it so you don’t miss an episode! Give us a follow on Instagram @soulstoryclub
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