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Ep 247: Monday Breathwork: Chakra Balancing
Manage episode 440226584 series 3366254
Sam Kabert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sam Kabert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey there and welcome back to another episode of the Soul Seekr Podcast.
I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong.
CHECK OUT MY RESOURCES
- SHATTER Limiting Old Stories - 5 Day Challenge!
- Check out my TEDx Talk
- 12-Week INTEGRATION PROGRAM
- Microdosing w/ Mushrooms and promo code “SoulSeekr”
- FREE "SoulChat" with Sam
- GRAB MY FREE GUIDE
- My Book "SOUL/Life Balance"
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ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert
Thank You,
Sam Kabert
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