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Shift your anxiety by taking time to pause
Manage episode 301383122 series 2360406
Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.
226 एपिसोडस
Manage episode 301383122 series 2360406
Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.
226 एपिसोडस
सभी एपिसोड
×1 Having a Sacred Chat with Your Anxiety 12:24
1 3 super powered steps to live intentionally 12:23
1 Choosing and Magnetizing Your Word Mantra for 2022 16:10
1 Looking at loss through the lens of love 10:50
1 Shift your anxiety by taking time to pause 10:28
1 How to rescript your anxious thoughts to empowering affirmations 12:20
1 3 Ways to Expand Your Conscious Awareness To Reduce Anxiety 15:46
1 Sacred Practices to Awaken Your Soul's Calling 14:10
1 3 Sacred Practices to Stay in High Vibe 12:14
1 3 Sacred Practices Strengthen Trust in the Midst of Uncertainty 12:31
1 A 3 Step Anxiety-Soothing Strategy to Quickly Bring Yourself into Balance 14:24
1 Spiritual Completion VS Physical Closure What's the Difference? 14:17
1 Hitting the Pandemic Wall: 3 Strategies to Help you Manage 12:51
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