Do you have Anxiety? Use the 4-Step Heart Reset

SOUL ALIVE: Live on Purpose - Manifesting & Alignment | Inspire Good Vibes

Denise Beaulieu द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Denise Beaulieu या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 5:10

MP3•एपिसोड होम

You can use the "4 Step Heart Reset" to help with your Anxiety.
Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in
Listen to the short episode to understand each part of the "4-Step Heart Reset."
Resources:

• Take the Quiz: learn how to 10x your Manifesting.

• Journal and Notebook Collection - You can journal your way to success!

• The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )
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