How to Sync with Your Circadian Rhythms & A Fascinating History of Cars

Something You Should Know

“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-day

Every cell in your body apparently has a little clock built into it. These clocks know when you should sleep, when you should get up, when you do your best work and more. The whole system is called you circadian rhythms and you are about to take an interesting journey into how they work so that you can understand your personal circadian rhythms and how to optimize them. Here to explain it is Lynne Peeples. She is science journalist and former staff reporter at The Huffington Post. Her work has appeared in The Guardian, Scientific American, Nature and other publications. Lynne is also author of the book, The Inner Clock: Living in Sync with Our Circadian Rhythms (https://amzn.to/3XJWcWx)

Do you know who built the first internal combustion engine-powered car? And when? Have you ever wondered why American cars look so different (and bigger) than most European cars? Whatever happened to the station wagon? Here to explore these questions and explain some of the amazing history of the automobile is Witold Rybczynski. He is an architect and emeritus professor of urbanism at the University of Pennsylvania. He has written 21 books with his latest being The Driving Machine: A Design History of the Car (https://amzn.to/3BlWCuN).

Can dogs or cats be vegetarian or even vegan? It is a growing trend but is it the right thing to do as a pet owner? This episode begins with some thoughts on this. https://www.abc.net.au/news/2019-04-07/can-your-pet-become-vegan/10969616

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