S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

Somatic Wisdom

Cristy De La Cruz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cristy De La Cruz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

17d ago 13:00

MP3•एपिसोड होम

Hello!

For a machine generated transcript of this podcast, see the Descript link here.

For the Substatck essay, see Cristy's Substack at this link.

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Music credit: https://www.melodyloops.com/composers/dpmusic/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

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#Fitness #Self-Improvement #Cristy De La Cruz #Mental Health #Podcasting Education