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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom Wins
Manage episode 402178025 series 3551345
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey Mama!
Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you!
Welcome back to Solo & Well! It's Heidi Chirkoff, and today, as we mark our 11th episode, I'm thrilled to share something special with you. Today I'll be sharing with you a tool/ method that will become a visual representation of your effort, consistency, and progress. It's time to recognize the incredible work you're doing on yourself, with your kids, and in your home.
In this episode, I unveil a practical tracking and celebration tool designed to shift your focus towards the positive. As mothers, we can be our harshest critics, especially in challenging times. This simple tool will help rewire your brain to appreciate the good amidst the struggles.
No notebooks required, just open ears and an open heart. I'm getting real, raw, and vulnerable, pushing past ego and fears, because I believe someone out there needs to hear this—maybe it's you.
Are you ready? Let's dive in and discover a powerful tool to bring more positivity and gratitude into your daily life!
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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