How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!

Solo 2.0

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!

In this episode, Jess covers:

- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!

-Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)

- Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!

- Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard

- Mindset hacks and mantras to cultivate a healthier relationship with food and your body!

&& so much more!

RESOURCES FROM THIS EPISODE

Download “your guide to traveling and eating out with confidence” e-book HERE

Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess)

HERE

Order my superfood latte blends HERE

Arrae "bloat" tablets HERE

Ned CBD and magnesium products HERE

(code BODYBLISSBYJESS for a discount)

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠
Email us at ⁠[e-mail]⁠
Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠
Follow ⁠⁠⁠⁠@ryeburch