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Sara Benincasa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Benincasa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Social Anxiety Variety Hour

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Sara Benincasa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Benincasa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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83 एपिसोडस

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Social Anxiety Variety Hour

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Manage series 2638573
Sara Benincasa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Benincasa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
  continue reading

83 एपिसोडस

Semua episode

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Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.…
 
Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog and then to its owner, the things cats teach us, tarot, and what this podcast will be. Join Patreon.com/SaraBenincasa for access to a patrons-only podcast, the SARATONIN newsletter, and much more.…
 
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.…
 
Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.…
 
How do you go about your day? Where do work, art, rest, family, and other elements come into play? We do some relaxing breathwork, consider social media and its role in one's daily schedule, and get a glimpse of the work lives of artists Alma Thomas, Alice Neel, and Lorraine Hansberry. We conclude with a brief self-reflection exercise. Also, Sara sits on a bag of frozen cauliflower puree. Thanks to all the supporters at Patreon.com/SaraBenincasa.…
 
Have you gone through a friendship breakup? Have you met an amazing new friend in the past few years? Are you in the mood to relax and do some breathwork? Do you just want to hear a random writer actress woman in New York City say words on air? Cool, then this episode is for you. The podcast returns thanks to the generosity of patrons at Patreon.com/SaraBenincasa .…
 
Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at Patreon.com/SaraBenincasa . Thank you to patrons past, present and future.…
 
Sara answers a message from a listener whose spouse is suffering from agoraphobia due to fears around COVID-19 and gun violence. This episode includes resources for mental health assistance, and it tackles some tough topics, including anxiety, suicide, maternal mortality, violence, and more. Hopefully it's also uplifting, interesting, and helpful to you. It concludes with a simple breathing exercise. You can support this podcast at Patreon.com/SaraBenincasa. Thank you so much to all patrons.…
 
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