232. Emily Perrin - Mental Health Therapist & Mindfulness Coach

Soccer Girl Problems

The Soccer Girl Problems Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Soccer Girl Problems Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 38:41

MP3•एपिसोड होम

➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!

Check out Emily's website:https://www.perrinwellnessperformance.com/

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#Sports #Soccer Girl Problems