#80 - Weight Training and Sleep: Keep on Lifting

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Winter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 25:30

MP3•एपिसोड होम

Happy new year! It's 2024 and with a new year comes resolutions to join a gym and get into shape. The podcast has explored exercise and sleep relationships before, but is there a benefit to lifting weights? In this episode we will:

Touch on current gym use statistics
Revisit the impact sleep has on weight training, recovery, and athletic gains
Detail the impact on specific strength training exercises and sleep
Understand the impact of weight training on sleep quality and depression indices
Look at research showing sleep apnea improvement in individuals who weight train

Produced by: Maeve Winter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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#Fitness #Medicine #Chris Winter #Go To Sleep #Insomnia #Narcolepsy #Dream #Circadian #Circadianrhythm #Restless #Snore #CPAP