#66 - Sleep and Longevity: You and I Are Gonna Live Forever

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Winter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 30:28

MP3•एपिसोड होम

The promise of youth eternal is ubiquitous, and is often related to some new sleep intervention. When it comes to dialing back the years, what is fact and what is fiction? In this episode we will:

List the sleep variables most commonly manipulated to improve health and longevity
Understand the relationship between the sleep, testosterone, and cortisol and its impact on insulin and endocrinological health
Revisit exercise and sleep as it pertains to longevity
Touch upon lighting and how it relates to sleep and longevity
Review digital technology's role in sleep and health
Finish with the relationship between deep sleep/slow wave sleep and longevity

Produced by: Maeve Winter
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Twitter: @drchriswinter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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#Fitness #Medicine #Chris Winter #Go To Sleep #Insomnia #Narcolepsy #Dream #Circadian #Circadianrhythm #Restless #Snore #CPAP