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Women's Meditation Network and Sleep Meditation द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Women's Meditation Network and Sleep Meditation या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Meditation: Orchestral Odyssey

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Manage episode 420441444 series 2797014
Women's Meditation Network and Sleep Meditation द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Women's Meditation Network and Sleep Meditation या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

LONG PAUSE

Now, imagine if you can,

faintly hearing the first few notes

of a symphony.

Two gentle violins

serenading you

like lilting nightingales.

PAUSE

The violins play dreamily,

their music

quietly floating

through your room.

PAUSE

Now, imagine if you can,

feeling lifted by the music,

as if it gently floated under you,

and raised you into the air.

PAUSE

As the violins play,

feel your body drifting

with their sounds,

in, out, and around

your room.

PAUSE

So, imagine now,

a flute joins the violins.

and the flute is bright

and airy in its sound,

and brings joy

to your soul.

PAUSE

The flute gently trills,

and blending with the violins,

pure poetry evolves,

as the violins call out,

and the flute answers.

PAUSE

After a few moments,

you feel the flute all around you,

Sailing in and out through your being,

The joy of the flute

synchs in you.

PAUSE

While floating in the air

with these beautiful sounds,

a new sound calls to you,

one with a rich, soft timbre:

The French horn.

PAUSE

The horn adds a buoyancy

to your floating–

a gentle drifting back and forth,

and up and down.

Allow its richness to

help you feel secure,

and balanced,

as it effortlessly

blends with the flute and violins.

PAUSE

As you delicately waft through the air,

the orchestral sounds envelope you,

Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,

that a piano joins the orchestra.

The piano flavors the

already-beautiful sounds

by adding layers of

sweet harmonics,

PAUSE

The notes of the piano,

play inside and around you,

filling you with self-confidence

and positivity.

PAUSE

Take a deep breath,

and let yourself synergize

with the orchestra.

Allow it to become you,

and you it.

PAUSE

And, as you feel that fluid music

all through you,

a sense of gratitude for this

orchestral odyssey,

comes over you.

For each instrument brings a gift.

PAUSE

Breathe in the violin.

Its magic gift to you

is its dreaminess.

Breathe in the flute.

Its magic gift to you

is its joyfulness.

Breathe in the French horn.

Its magic gift to you

is its balance.

Breathe in the piano.

Its magic gift to you

is its positivity.

PAUSE

After a few moments,

the instruments softly fade into the background,

and you are placed gently

back in your bed.

As you lie there,

drifting peacefully to sleep,

you know you are an orchestra

of life.

An orchestra that plays beautifully,

every day and night.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1247 एपिसोडस

Artwork

Meditation: Orchestral Odyssey

Sleep Meditation for Women

5,180 subscribers

published

iconसाझा करें
 
Manage episode 420441444 series 2797014
Women's Meditation Network and Sleep Meditation द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Women's Meditation Network and Sleep Meditation या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

LONG PAUSE

Now, imagine if you can,

faintly hearing the first few notes

of a symphony.

Two gentle violins

serenading you

like lilting nightingales.

PAUSE

The violins play dreamily,

their music

quietly floating

through your room.

PAUSE

Now, imagine if you can,

feeling lifted by the music,

as if it gently floated under you,

and raised you into the air.

PAUSE

As the violins play,

feel your body drifting

with their sounds,

in, out, and around

your room.

PAUSE

So, imagine now,

a flute joins the violins.

and the flute is bright

and airy in its sound,

and brings joy

to your soul.

PAUSE

The flute gently trills,

and blending with the violins,

pure poetry evolves,

as the violins call out,

and the flute answers.

PAUSE

After a few moments,

you feel the flute all around you,

Sailing in and out through your being,

The joy of the flute

synchs in you.

PAUSE

While floating in the air

with these beautiful sounds,

a new sound calls to you,

one with a rich, soft timbre:

The French horn.

PAUSE

The horn adds a buoyancy

to your floating–

a gentle drifting back and forth,

and up and down.

Allow its richness to

help you feel secure,

and balanced,

as it effortlessly

blends with the flute and violins.

PAUSE

As you delicately waft through the air,

the orchestral sounds envelope you,

Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,

that a piano joins the orchestra.

The piano flavors the

already-beautiful sounds

by adding layers of

sweet harmonics,

PAUSE

The notes of the piano,

play inside and around you,

filling you with self-confidence

and positivity.

PAUSE

Take a deep breath,

and let yourself synergize

with the orchestra.

Allow it to become you,

and you it.

PAUSE

And, as you feel that fluid music

all through you,

a sense of gratitude for this

orchestral odyssey,

comes over you.

For each instrument brings a gift.

PAUSE

Breathe in the violin.

Its magic gift to you

is its dreaminess.

Breathe in the flute.

Its magic gift to you

is its joyfulness.

Breathe in the French horn.

Its magic gift to you

is its balance.

Breathe in the piano.

Its magic gift to you

is its positivity.

PAUSE

After a few moments,

the instruments softly fade into the background,

and you are placed gently

back in your bed.

As you lie there,

drifting peacefully to sleep,

you know you are an orchestra

of life.

An orchestra that plays beautifully,

every day and night.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1247 एपिसोडस

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