Meditation: Full of Gratitude

Sleep Meditation for Women 3 HOURS

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It can all start with a single seed,

It holds the potential for something great.

PAUSE...

Your conscious mind looks closer,

And observes this tiny seed.

Its shape,

Its color,

And the infinite possibilities it contains within.

PAUSE...

A surge of gratitude spreads through you,

Starting from your heart,

Radiating out to your fingertips and toes.

You feel energized.

Joyful,

And grateful for the abundance of life.

Another seed is here,

Another life of potential.

Your attention shifts to it.

Again, observing its unique shape,

And the hidden promise inside.

PAUSE...

Another ripple of gratitude spreads through you,

Magnifying the feeling of appreciation.

Because gratitude grows like these seeds,

It multiplies,

Blooms,

And spreads.

And those seed quickly become a garden of gratitude,

Flourishing with each passing moment.

Filling the air with scents of joy,

Leaving you happy,

And overflowing with appreciation.

PAUSE...

So imagine your hands are stretched out before you,

Planting each seed with intention and care.

Excited to witness the beauty of growth.

PAUSE...

Be here in the garden,

And invite yourself to recognize each of the blessings,

Every single opportunity,

Every little good,

And especially,

All the potential hidden within the earth.

LONG PAUSE...

If you let them,

If you just become present with each of them,

The seeds of gratitude will grow and blossom,

Transforming your life beyond your imagination.

PAUSE...

Be here.

Grateful for every seed,

Surrounded by your garden of gratitude.

Namaste, Beautiful

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