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Holistic Strategies for Better Sleep in Women with Morgan Adams, MSW
Manage episode 407878442 series 3469332
Alison Kole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alison Kole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Morgan Adams, MSW is a Holistic Sleep Coach for women based in Virgiinia. She and I share the same affliction: Insomnia. She found a way to liberate herself from need a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice and I highly recommend you have a listen. I guarantee she will teach you a thing or two. I definitely added to my knowledge base with our discussion.
Takeaways:
- *Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods into the diet can improve sleep for perimenopausal women.
- *Exercise and movement are key factors in promoting better sleep.
- *Screening for sleep apnea is important, as it often goes undiagnosed in women.
- *Advocating for yourself and seeking specialized care can lead to better sleep outcomes.
- *Mindset and accepting imperfections in sleep can contribute to overall well-being.
To learn more about Morgan and her services, and schedule your consultation, go to:
Morganadamswellness.com
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