))
Beauty Rest Redefined: How Body Image Influences Our Sleep
Manage episode 397294169 series 3469332
Alison Kole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alison Kole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Marissa Sharkey is a registered dietician with 7 years of clinical experience working with patients of all ages, both in and out of the hospital. She and I worked closely side-by-side in the ICU at our local hospital, and I can tell you there is nothing like being in the trenches and knowing you have a friend who has your back. She is a master at optimizing nutrition in the critically ill. She has now pivoted to working with nurses suffering from the effects of poor sleep, poor nutrition, and chronic burn out. She highlights for us the epidemic of poor body image, and we discuss how this shame spiral can negatively impact our sleep, and offers advice on hacks to overcome negative thinking about your body.
Marissa is available for consultation at https://www.usenourish.com/home-lp for patients who have insurance coverage for nutrition services.
For nurses looking for more personalized nutrition advice, please check out her Instagram handle nutritionwithmarissa and click on the link to schedule your free discovery call!
Prefer blogs? Check out ASKtheSleepMD.com, your free educational resource on this topic and more, reference links included!
53 एपिसोडस
साझा करें
