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149. How A 30-Day Social Media Detox Can Change Your Entire Life
Manage episode 396485239 series 3550560
Kayla MacDonald द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kayla MacDonald या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?
This was my experience after completing a 30-Day Social Media detox.
In this week's episode, I'm going to share:
- 4 reasons to consider doing a social media detox
- How I successfully navigated 30 days without social media
- The big takeaways I had from my 30 days off social media
- How I healthily and consciously reintroduced social media in a more limited, aligned way
- Three books to help you slay your social media detox
Stolen Focus By Johann Hari: https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138538/
Deep Work By Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Digital Minimalism By Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/
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