36. HOW TO TAKE UP SPACE IN A MALE DOMINATED GYM

SLAY

SLAY द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री SLAY या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 14:55

MP3•एपिसोड होम

oin us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym."

As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up about her personal journey, the barriers she encountered, and the strategies she adopted to conquer them.

In this episode, Louise imparts 5 practical tips and actionable advice to help you confidently navigate the gym space. Listen closely as Louise encourages you to unapologetically own your space in the gym. She provides valuable insights on setting attainable fitness goals, designing effective workout routines, and building self-confidence, no matter where you are on your fitness journey.

Don't miss this opportunity to be part of an empowering conversation that redefines success in the gym. Tune in now for an episode that promises to be a transformative experience filled with wisdom, motivation, and unwavering determination.

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