Nik Popovic on Mobility vs. Flexibility, Teaching Deceleration, and Understanding Weekly Practice Load Cycles {Adelaide 36ers}

Slappin' Glass Podcast

Slappin' Glass sits down this week with the Head of High Performance and Strength and Conditioning for Australia's Adelaide 36ers, Nik Popovic! Coach Popovic brings a wealth of experience to the podcast working with athletes from all levels and shares his insights on how strength and conditioning combines with team unity, understanding weekly practice load cycles, along with flexibility vs. mobility, deceleration, and injury prevention during the always fun "Start, Sub, or Sit?!"

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अध्यायों

1. Aligning Strength, Conditioning, Performance, Team Unity (00:00:00)

2. Injury Prevention and Strength Conditioning (00:05:36)

3. Managing Practice Planning and Load (00:18:16)

4. Prioritizing Physiological Difference Makers (00:29:42)

5. Importance of Landing and Athletic Performance (00:34:49)

6. Follow Passion and Make Career Changes (00:47:17)

7. Sports Conditioning and Injury Prevention (00:51:03)