))
We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
Manage episode 454828385 series 3517499
Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. Highlighting historical studies and modern examples, they advocate for simple, natural forms of movement over complicated or expensive solutions. The conversation touches on societal barriers to movement and offers practical advice on incorporating more physical activity into everyday life.
00:00 Introduction: The Importance of Movement
00:33 Surprising Insights on Movement and Longevity
01:19 The Simplicity of Movement vs. Complex Solutions
01:57 Historical Evidence of Movement Benefits
03:11 Modern Challenges to Natural Movement
03:54 The Social and Environmental Barriers
09:00 Reengineering Movement into Daily Life
13:08 Practical Advice for Incorporating Movement
20:16 Conclusion: Framing Movement for Longevity
52 एपिसोडस
साझा करें
