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From Burnout to Balance: Asha’s Mental Health Journey
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Bleav + G-Rex and Dirty Skittles and Dirty Skittles द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bleav + G-Rex and Dirty Skittles and Dirty Skittles या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.
In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose.
Key Takeaways:
- Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health.
- Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth.
- The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies.
About Our Guest:
Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity.
- Website: LifeCoachAsha.com
- LinkedIn: linkedin.com/in/bhconsultingservices
- Instagram: @ashatarrymental
Subscribe, Rate, and Review!
Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews.
Follow Us for More Conversations:
#MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
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- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
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