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Submerge in liquid light - to help shift depression
Manage episode 406205106 series 3551626
Shivana द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shivana या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This meditation has energy coding that will help to start to lift feelings of depression. You will notice as you submerge that I have left longer pauses -this is to allow your mind to settle into a calmer place, without being interrupted with words.
Often in my meditations the energy is most pure and effective in the silences.
This meditation is longer than most and best done when resting especially before trying to sleep.
I send my love and hope this will help you in any way possible. I have experienced depression and so have the greatest compassion for you. I know one day you will feel filled with hope and joy again. Hang in there beautiful soul.
Love Shivana
17 एपिसोडस
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