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#003 - Burnout Solutions: Five Proven Techniques to Reduce Stress and Overwhelm
Manage episode 421275306 series 3577054
Gesa Vestri द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gesa Vestri या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us in today's episode as we tackle the pressing issue of burnout.
Are you constantly feeling overwhelmed by the demands of work, family, finances, and relationships? You're not alone.
Recent years have seen a notable rise in burnout cases, particularly among middle-aged individuals.
Factors such as the lingering effects of the Covid-19 pandemic, remote work challenges, and the blurring of boundaries between work and personal life have intensified stress levels. Surveys indicate a significant increase in burnout symptoms, highlighting the urgent need to address this issue. Tune in now to learn more about understanding and managing burnout effectively.
🎧 Worth to listen!
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