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3 Things you can ADD to your life to enhance your health & wellbeing
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Jen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we talk about things you can ADD to your life.
This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restricting. That is NOT my way of looking at things.
I reference a couple of previous episodes:
16: Why Diet's Don't Work: A Reframe on Eating for a Healthy Life
35: What is Your Body Trying to Tell You?
So check those out if you haven't listened to them yet.
In this episode we talk about things you can add to your life that are accessible to anyone. You don't need fancy equipment or a gym membership, nor am I sharing things that you have to buy at a specialty grocery store.
Adding these things to your life will enhance your health & wellbeing.
Let me know what you thought about this or other episodes. Send me a DM or email on topics you would like to hear about in the future.
Thanks for listening!
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Until next time, stay WILD, my friends!
:) Jen
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