How to Manage Overwhelm (with 4 dimensional health) ft. Louise Thompson

Shelley Gawith, Functional Nutrition

As you know, health is about so much more than just our diets and movement. Today Louise looks at the emotional component of our health.

How many saw an emotional component in your stress beaker (https://youtu.be/Ji0Pj5vw72E)?

Many of us can relate to that feeling of being overwhelmed; feeling like we have too much to do and not enough time to do it in. My approach is never to give you more; it’s about doing what you are already doing but making tweaks to it.

Louise’s advice is about focusing on the language we are using. And it’s a goodie. You’re really going to enjoy today’s video!

As I watched this earlier, I was once again reminded about how important our language is; how easy it is to make changes to how we are feeling. We can totally change our day with the language we use.

=============================

👉Subscribe to my fortnightly newsletter for the complete exercise + much much more at https://shelleygawith.com/

=============================

👉Sign Up for My Online Course - Finding the Fully Functional You - Be Your Best You!! https://onlinetraining.shelleygawith....