SHED - Sense Healing Every Day podcast

#Fitness #Mental Health #Marsha Roc

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

SHED - Sense Healing Every Day

साझा करें

शृंखला होम•Feed

Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.

8 एपिसोडस

SHED - Sense Healing Every Day

updated about a year ago

साझा करें

शृंखला होम•Feed

8 एपिसोडस

#Fitness #Mental Health #Marsha Roc

Alle Folgen

1
EP 7: A black person’s journey is the same, but different with Ms. Aishia 1:08:32

18 weeks ago1:08:32

1:08:32

In episode 7. Yes episode 7 not 5, Ms. Aishia, an exceptional therapist and professor, and I talk about navigating life in a world that doesn't seem to want to include everyone. Yes, still in 2024! We talk about how our experiences in our careers, the corporate world and in life in general, can be seen and interpreted through the lenses of our childhood trauma, intergenerational trauma, microaggressions and sometimes overt racism. How do we deal with all of that? I reference two books in my intro, "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo and "They Called Us Exceptional: And Other Lies That Raised Us" by Prachi Gupta, to explain that this is not just a "black" issue. To all my racialized sisters, I see you and I know we can sometime navigate the same journey, so you are not alone. This is not an easy topic... So let's please put our biases aside and listen with an open heart and think about our friends, our colleagues and people in our families, that may have experienced some of these very complex and subtle situations. As always, we're here to foster empowering conversations and Sense Healing Every Day! Ms. Aishia can be found on Instagram and YouTube: @mytherapistlife…

1
EP 6: Everything Perimenopause & Menopause Related with Dr. Stephanie Finn 1:35:06

22 weeks ago1:35:06

1:35:06

In this episode Dr. Stephanie Finn and I talk about everything Peri and Menopause related. I’ve been wanting to have this conversation for a while on this Podcast. I’ve been through a lot with Perimenopause symptoms and I have a lot of friends and cousins who’ve suffered for a long time not knowing what was happening to them. When I started MHT (Menopause Hormone Therapy) formerly known as HRT, I felt I discovered the Holy Grail and I knew I had to share it with every woman I know. Granted, not everyone has the same experience, I think that it’s an option everyone should know about. Unfortunately, there are many failings in our medical system and sadly enough not all doctors are informed on the slew of symptoms that come from peri/menopause and still prescribe anti-depressants and sleeping pills, or tell women to exercise and lose weight, while they could simply benefit from MHT! Anywho, who am I to say?? Let’s listen to this chat with Dr. Finn to get all the necessary information from the expert herself. P.S. The intro is a little long but well worth the wait. NOTES: Dr. Finn can be found at www.drstephaniefinn.ca and for more certified practitioners, visit www.menopause.org . https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx…

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EP 5: You've taken Ozempic and loss a tone of weight! Now what? 1:25:52

28 weeks ago1:25:52