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Mindfulness 101: What It Is, What It Isn’t, and How To Get Started
Manage episode 432956281 series 3515979
Cole Baker-Bagwell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cole Baker-Bagwell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness.
YOU'LL LEARN:
1. What mindfulness isn't and what it is
2. Why it improves your mental health, physical health, mood, mindset, and life
3. Three simple (and super relatable) everyday ways you can start practicing to build your big beautiful mindfulness muscle.
Resources:
Wherever You Go, There You Are by Jon Kabat-Zinn
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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
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