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Episode 5: All About ACT with Ross McIntosh
Manage episode 399559528 series 3458812
Kevin Quigley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kevin Quigley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hello and welcome to the fifth episode of the SEVEN Bytes Podcast!
SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.
In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.
In this episode, Emma chats to co-host Ross about his specialism, Acceptance and Commitment Therapy (ACT). Ross talks us through how he discovered ACT and its application to individual and team coaching at SEVEN. He also guides us through an ACT metaphor that can help us to relate to our thoughts in a more helpful way enabling us to place further emphasis on our values and goals.
Have a look at SEVEN's website here.
Follow SEVEN on LinkedIn.
Follow SEVEN on Twitter.
Additional Resources:
- People Soup Podcast by Ross McIntosh People Soup on Apple Podcasts
- The Happiness Trap by Russ Harris
- The Overthinkers Guide to Life by Andrew Sewell
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