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015: Finding Balance In The Chaos - Lizzie Ens
Manage episode 448927433 series 3613483
Lizzie Ens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lizzie Ens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance.
This week join your host Lizzie Ens Functional Nutrition Coach as she dives deep into this subject on chaos and what you can do to manage the chaos so you can bring some balance and stability into your life.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
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