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How to Stop Being a People Pleaser: Overcoming People-Pleasing & Building Self-Worth
Manage episode 447455383 series 3609624
Ally Aljure and Rachel Droege, Ally Aljure, and Rachel Droege द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ally Aljure and Rachel Droege, Ally Aljure, and Rachel Droege या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Overcoming people pleasing, finding self-worth, and finally learning how to stop caring about what others think. We’re sharing our personal experiences growing up with different backgrounds and societal pressures, along with tips on setting boundaries, saying “no” without guilt, and putting your own happiness first.
Key Points:
Growing up with societal and religious expectations
Breaking free from the people pleasing mindset
Practical steps to reclaim your time and energy: say “no” and protect your peace
How self-worth can help you tune out others’ opinions
Identifying guilt vs. genuine care in decision-making
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Timestamps:
00:00 Intro: How to Stop Caring About Others’ Opinions
00:36 Small Town Life and Overcoming Social Pressures
02:43 City vs. Small Town Culture: Influences on Self-Worth
04:28 Religion, Judgment, and Finding Personal Identity
06:39 Breaking the Mold: Stories of Overcoming Expectations
11:25 Steps to Overcome People Pleasing and Guilt
14:29 Building Self-Worth Without External Validation
16:24 How to Say No: Actionable Tips for Boundaries
22:59 Conclusion: Living Authentically and Letting Go
#GoodSeedPodcast #SelfWorth #PeoplePleasing #SettingBoundaries #SelfCareJourney #MentalHealth #Authenticity #SayNoMore #overcomingguilt
🌱✨ Disclaimer: The views and opinions expressed in this podcast are those of the hosts and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Always seek the advice of your own mental health professional or other qualified health provider with any questions you may have regarding a medical condition.
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