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Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65
Manage episode 447073697 series 3601689
Karen Bigman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Bigman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being.
Timestamps:
(00:00) – Menopause: How Hormones Affect Every System in the Body
(00:57) – Introduction to the Taboo to Truth Podcast
(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach
(04:30) – Physical Symptoms of Menopause: What to Expect
(06:45) – You’re Not Alone: Encouragement for Navigating Menopause
(08:00) – The Importance of Sexual Health for Overall Well-Being
(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine
(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned
(13:20) – What’s Next: Upcoming Guests and Topics to Look Forward To
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
Looking for some fresh perspective on sex in midlife? You can find me here:
Email: karen@taboototruth.com
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.
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