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The Holiday Glow-Up: 7 Simple Ways to Uplevel Your Life before the End of the Year!
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Sumi & Ashley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sumi & Ashley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you have a tendency to lean into the holiday stress? What if, instead, you leaned into the holiday glow-up?
Women Rewriting the Rules are here today with their lists on how to live a better life during the holiday season, ensuring that you thrive during the stressful holiday season – and then go into the new year with new energy!
What are Sumi and Ashley's personal secrets for exquisite self-care? Please join them for this wonderful exchange of inspirational ideas and practical tips to Glow Up over the holidays. After all, if you're not relentless about living your best life, who else will be? Come on, ladies, it's time to glow up and show up!
To celebrate the launch of the Women Rewriting the Rules podcast, we want to pamper you with the BEST holiday giveaway we could think of! Click here to join.
"Taking the time to just be honest with myself (even when it's uncomfortable to do so) in how I'm feeling about how I'm spending my time... it gives me permission, in a way, to get rid of the things that don't feel good." – Ashley Baxter
In This Episode:
- A review of a Mount Sinai report on the effect of stress on women under 50 during the holidays
- How we make poor decisions while under stress (Brainwash, the book)
- The value of journaling for ten minutes in the morning
- Scheduling those doctor and dental appointments for the year ahead
- Ashley's 'HMU' method explained... Happy, Meh, Unhappy
- Do you feel as if the relationships with the top five people you've spent time with this year are reciprocal?
- Connecting with the people you love...
And so much more!
Resources:
- Mount Sinai South Nassau report - Women Under 50 Are Most Stressed Out as Holidays Approach, New ‘Truth in Medicine’ Poll Finds
- Brainwash (the book) - Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David and Austin Perlmutter
Connect with Sumi Krishnan:
Connect with Ashley Baxter:
- Website
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